Self-assessment tests for behavior and psychology can help you gain insight into various aspects of your mental health, personality, and behavioral patterns. Below are some common types of self-assessment tests that you might find helpful:

1. Personality Tests

  • Big Five Personality Test: Measures five key personality traits: openness, conscientiousness, extraversion, agreeableness, and neuroticism.
  • MBTI (Myers-Briggs Type Indicator): Assesses personality type based on preferences in how you perceive the world and make decisions.
  • Enneagram: Explores nine different personality types and how they relate to one another.

2. Emotional Intelligence (EQ) Tests

  • Emotional Intelligence Quiz: Assesses your ability to recognize, understand, and manage your own emotions as well as the emotions of others.

3. Behavioral Assessments

  • DISC Assessment: Focuses on four key behavioral traits: dominance, influence, steadiness, and conscientiousness.
  • Behavioral Style Quiz: Evaluates your typical behaviors and how they affect your interactions with others.

4. Stress and Anxiety Assessments

  • Perceived Stress Scale (PSS): Measures the perception of stress in your life.
  • Generalized Anxiety Disorder (GAD-7): Screens for signs of generalized anxiety disorder.
  • Depression, Anxiety, Stress Scale (DASS): Assesses the levels of depression, anxiety, and stress.

5. Depression Self-Assessment

  • Beck Depression Inventory (BDI): A self-report inventory that measures the severity of depression symptoms.
  • PHQ-9 (Patient Health Questionnaire): Used to screen for depression and assess its severity.

6. Cognitive Behavioral Self-Assessment

  • Automatic Thoughts Questionnaire (ATQ): Identifies patterns of negative thinking.
  • Cognitive Distortions Quiz: Helps recognize common cognitive distortions like black-and-white thinking, overgeneralization, and catastrophizing.

7. Addiction and Substance Use Assessments

  • Alcohol Use Disorders Identification Test (AUDIT): Screens for hazardous and harmful alcohol consumption.
  • CAGE Questionnaire: A brief tool for assessing potential alcohol problems.

8. Mindfulness and Self-Compassion Tests

  • Mindful Attention Awareness Scale (MAAS): Measures mindfulness in everyday life.
  • Self-Compassion Scale: Evaluates how kind and understanding you are to yourself.

9. Anger Management

  • Anger Assessment Test: Evaluates your level of anger and how well you manage it.
  • State-Trait Anger Expression Inventory (STAXI): Assesses the intensity of anger as an emotional state (State Anger) and as a personality trait (Trait Anger).

10. Sleep Quality Assessment

  • Pittsburgh Sleep Quality Index (PSQI): Measures sleep quality and disturbances.
  • Epworth Sleepiness Scale: Assesses daytime sleepiness.

How to Use These Assessments:

These assessments are not diagnostic tools but can provide valuable insights into your mental and emotional state. After taking these tests, if you find that you score high in areas of concern (e.g., anxiety, depression), it might be beneficial to consult with a mental health professional for a more comprehensive evaluation and support.

*For free self assessment of the above mentioned test https://libraryguides.umassmed.edu/psychiatry/tests (unsponsored)