Talking therapies are psychological treatments for mental and emotional problems like stress, anxiety, and depression.

There are many different types of talking therapy, but they all involve working with a trained therapist.

This may be one-to-one, in a group, online, over the phone, with your family, or with your partner.

The therapist helps you understand and cope with the problems you’re having.

For some problems and conditions, one type of talking therapy may be better than another.

Different talking therapies also suit different people.